Lisa Hart

## About Lisa Lisa is a Group Fitness Instructor and Certified Personal Trainer with over 20 years of experience leading fitness classes and one-on-one training sessions. Her passion for movement began early as a competitive gymnast and ice show skater, experiences that shaped her lifelong appreciation for strength, balance, and graceful motion. ## Strength & Grace for Active Older Adults Lisa specializes in helping older adults stay active, confident, and strong at every stage of life. Her classes emphasize balance, mobility, flexibility, and functional strength, supporting everyday movement and long-term independence. She is especially dedicated to creating workouts that feel accessible, safe, and empowering rather than intimidating. ## Teaching Philosophy Lisa believes that physical fitness should be available to everyone—at an affordable price and from the comfort of home. She brings warmth, clarity, and encouragement to every session, creating an environment where participants feel supported and motivated. Teaching is more than a profession for Lisa; it is a calling she feels grateful for, and her joy in helping others move well is evident in every class.