Millie
## About Millie
Live Classes
Introduction to Basic Nutrition
Let's make nutrition fun! Macro vs Micro? Intermittent fasting? Obesity prevention? Diabetes prevention? Do not feel intimidated! My class will help you understand the fundamentals of nutrition and a few extras. What are we waiting for?
Who is Jesus?
Jesus is said to be many things, but what is the truth? We will explore the Biblical details of who Jesus is said to be as well as what is commonly said and believed about Him.
Introduction to Pilates
Learn the history of Pilates, the target market of Pilates, what a Powerhouse/Core is and how to use it, and learn how to make a basic mat routine.
Women Empowerment in Leadership
Women need to know how to thrive in the workforce and be empowered. Learn everything from staying calm under pressure to how to handle sexual harassment.
Essentials of Breathing for Stress Relief
Learn what breathing is, what to engage, and have examples of what to do under stress to make sure you do not lose your cool.